We’re often so consumed with looking after out outward appearance in outward manners; we often forget to take inventory of what we actually consume. Yet, all models should realize that what we put in our system has powerful effects on the appearance and feel of the outer skin, along with our weight and energy level. As an individual begins to change to a far more balanced diet with fewer preservatives, many of those once necessary drug store items become a thing of the past. We all know to slather on the sunscreen to prevent wrinkles (and skin cancer, among other things) but a healthy diet can further maximize our visual appeal.
The list should begin with the single most critical element of your daily diet: water. Hydration is an important aspect of young, healthy, resilient skin and water is the best way to stay hydrated. While there’s water content for sale in fruits and vegetables, a style should keep a jar of water on hand. It’s the best way to avoid dehydration, that will be not merely detrimental to the skin but our body systems, as well. In addition to drinking tap water, a man model should stay away from foods saturated in sodium and caffeine, both of which dehydrate the body.
Nature provides most of the nutrients we want for health, vitality and aesthetic, but certain foods are power packed, putting aspiring male models on the fast track to well-being. Vitamin A combats free radicals, those pesky atoms that cause oxidative damage in our anatomical bodies (i.e. Inflammation, cell death, and various disorders). Vitamin A can be easily found in foods saturated in carotene laden foods. Carrots, sweet potatoes, kale and mango are excellent sources.
Another valuable vitamin set for fitness models, the B family, help metabolism, muscle tone and cell growth among many other benefits. Some of the various forms of B are thiamine, riboflavin and folic acid. B vitamins can be found in unprocessed foods, in their whole, natural state. Lentils, bananas, beans and whole grains are all excellent resources of B vitamins.
Selenium and Vitamin E are powerful antioxidants and can work together for fantastic results. Selenium is found in mushrooms, nuts, fish and eggs while Vitamin E is in avocados, asparagus kiwi and nuts, to call a few.
Copper and zinc are essential in just about any diet advantageous to a model’s skin. These minerals aid skin in healing by maintaining elasticity. Copper rich foods include Brazil nuts, blackstrap molasses and cocoa. Zinc is found in wheat (both bran and germ), along with many nuts and seeds.
Omega-3’s aren’t called essential fatty acids for no reason. They’re necessary to growth and health and a small amount is sufficient. Skin benefits include dilution of pore clogging sebum and increased skin hydration. masculino barcelona
Last however, not least, Vitamin C makes an appearance. We all know this nutrient can be found in citrus fruits but is also found in strawberries, kale, cauliflower and cabbage. Vitamin C helps skin produce collagen, which provides the structure to a man model’s youthful skin and C is also a powerful antioxidant.
With this specific nutritional guide, anyone in the modeling industry can combine these foods to create power-packed meals, intended to not merely benefit a model’s aesthetic appeal but also heal the body from the within out. Remember, nature gives us everything we need to take a proactive stance within our health and beauty.